Sometimes it helps to have a little more structure.
Considered packages are designed around particular stages, transitions and experiences in life.
They combine a defined number of counselling conversations with reflection and resources between sessions, giving you a more deliberate way to explore something that matters.
They’re not step by step programmes and there’s no predetermined destination. The structure gives us somewhere to begin, where the conversations go will depend on you.
Running on Empty
For people who have been carrying too much for too long.
When you’ve spent a long time looking after other people, carrying responsibility or simply keeping everything going, it can become difficult to realize what it’s costing you.
Six thoughtful conversations, creating space to step back, make sense of what’s happening and consider what needs to change - both externally and internally.
Everything’s Changed
For when life is shifting.
Six thoughtful conversations focused on a change in whether that involves relationships, family, work, identity, midlife or simply finding yourself somewhere you hadn’t expected to be.
Preparing for Parenthood
For new parents to be.
Becoming parents changes more than the practical shape of your life. It can affect your relationship, your expectations of one another, your sense of identity and the kind of family you want to create.
Three facilitated conversations, with reflection and conversation prompts between sessions, giving you space to think and talk together about the transition ahead.
Growing Through It
For young people navigating difficult adolescent years.
A supportive and confidential space for young people to talk about what’s happening, understand themselves better and develop greater confidence in navigating what comes next.